[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marycka.cz\/zdrave-mlsani\/#Article","mainEntityOfPage":"https:\/\/www.marycka.cz\/zdrave-mlsani\/","headline":"Zdrav\u00e9 mls\u00e1n\u00ed","name":"Zdrav\u00e9 mls\u00e1n\u00ed","description":"Ka\u017ed\u00fd si ob\u010das zaslou\u017e\u00ed si d\u00e1t n\u011bjakou tu dobrotu, n\u011bjakou tu sladkost nebo slanost za odm\u011bnu. Nem\u011bli bychom si odp\u00edrat n\u011bco, co n\u00e1m chutn\u00e1 a m\u00e1me to r\u00e1di, proto\u017ee potraviny n\u00e1m maj\u00ed ud\u011blat pot\u011b\u0161en\u00ed nejen zdravotn\u00ed, ale tak\u00e9 du\u0161evn\u00ed a maj\u00ed pot\u011b\u0161it na\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Proto d\u00e1t si ob\u010das n\u011bco, co n\u00e1m chutn\u00e1 a nen\u00ed […]","datePublished":"2023-12-31","dateModified":"2024-02-01","author":{"@type":"Person","@id":"https:\/\/www.marycka.cz\/author\/#Person","name":"","url":"https:\/\/www.marycka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marycka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marycka.cz\/wp-content\/uploads\/corina-rainer-W9RaFUymDCc-unsplash.jpg","url":"https:\/\/www.marycka.cz\/wp-content\/uploads\/corina-rainer-W9RaFUymDCc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.marycka.cz\/zdrave-mlsani\/","about":["Zbo\u017e\u00ed"],"wordCount":469,"articleBody":"   Ka\u017ed\u00fd si ob\u010das zaslou\u017e\u00ed si d\u00e1t n\u011bjakou tu dobrotu, n\u011bjakou tu sladkost nebo slanost za odm\u011bnu. Nem\u011bli bychom si odp\u00edrat n\u011bco, co n\u00e1m chutn\u00e1 a m\u00e1me to r\u00e1di, proto\u017ee potraviny n\u00e1m maj\u00ed ud\u011blat pot\u011b\u0161en\u00ed nejen zdravotn\u00ed, ale tak\u00e9 du\u0161evn\u00ed a maj\u00ed pot\u011b\u0161it na\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Proto d\u00e1t si ob\u010das n\u011bco, co n\u00e1m chutn\u00e1 a nen\u00ed to t\u0159eba zas tak \u00fapln\u011b zdrav\u00e9 nen\u00ed v\u016fbec nic \u0161patn\u00e9ho. Nav\u00edc pozn\u00e1te, \u017ee va\u0161e t\u011blo u\u017e n\u011bco takov\u00e9ho pot\u0159ebuje, \u0159ekne si o to samo a to t\u00edm, \u017ee budete m\u00edt na danou v\u011bc nesnesitelnou chu\u0165 a budete si ji muset koupit a d\u00e1t. T\u00edm va\u0161e t\u011blo \u0159\u00edk\u00e1, \u017ee si chce taky n\u011bkdy pochutnat a c\u00edtit tu skv\u011blou chu\u0165 v \u00fastech, i kdy\u017e se t\u0159eba jedn\u00e1 nap\u0159\u00edklad o sma\u017een\u00e9 ku\u0159ec\u00ed k\u0159\u00eddla, co\u017e nen\u00ed dvakr\u00e1t zdrav\u00e9 j\u00eddlo. Ka\u017ed\u00e9 t\u011blo si zaslou\u017e\u00ed jednou za \u010das n\u011bco takov\u00e9ho zkr\u00e1tka sn\u00edst.Mls\u00e1n\u00ed nen\u00ed nic \u0161patn\u00e9ho, jak jsme si u\u017e \u0159ekli, ale v\u011bd\u011bli jste, \u017ee mlsat se d\u00e1 i zdrav\u011b? Hodn\u011b lid\u00ed, kdy\u017e sly\u0161\u00ed n\u011bco o zdrav\u00e9m j\u00eddle si mysl\u00ed, \u017ee to bude automaticky nepo\u017eivateln\u00e9 a \u017ee jim to nebude chutnat. Pochutnat si ale m\u016f\u017eete i na zdrav\u00e9m, to v\u00e1m dnes uk\u00e1\u017eeme. Nap\u0159\u00edklad \u010dokol\u00e1du m\u00e1me v\u0161ichni spojenou s nezdrav\u00fdm mls\u00e1n\u00edm, co\u017e nen\u00ed zas tak \u00fapln\u011b dobr\u00e9 p\u0159irovn\u00e1n\u00ed, proto\u017ee z\u00e1le\u017e\u00ed, jak si \u010dokol\u00e1du d\u00e1te. Je jasn\u00e9, \u017ee kdy\u017e sn\u00edte celou tabulku, nebude to pro va\u0161e t\u011blo tak \u00fapln\u011b spr\u00e1vn\u00e9. Kdy\u017e si ale ud\u011bl\u00e1te zdrav\u00e9 muffiny, do kter\u00fdch si \u010dokol\u00e1du nakr\u00e1j\u00edte na drobn\u00e9 kousky a d\u00e1te si t\u0159eba muffiny dva, pochutn\u00e1te si a z\u00e1rove\u0148 si nemus\u00edte vy\u010d\u00edtat, \u017ee jste m\u011bli n\u011bco nezdrav\u00e9ho, proto\u017ee to v\u016fbec nevad\u00ed.Krom\u011b toho se d\u00e1 mlsat zdrav\u011b ve form\u011b nap\u0159\u00edklad o\u0159\u00ed\u0161k\u016f. O\u0159\u00ed\u0161ky jsou zdrojem tuku, kter\u00fd na\u0161e t\u011blo pot\u0159ebuje, proto jednou za \u010das si o\u0159\u00ed\u0161ky d\u00e1t nen\u00ed nic \u0161patn\u00e9ho, nav\u00edc pokud budou n\u00e1hra\u017ekou za chipsy a podobn\u011b. Sna\u017ete se ale vybrat o\u0159\u00ed\u0161ky, kter\u00e9 nebudou solen\u00e9, ty jsou mnohem zdrav\u011bj\u0161\u00ed. Krom\u011b o\u0159\u00ed\u0161k\u016f m\u016f\u017eete zvolit tak\u00e9 su\u0161en\u00e9 ovoce. Nejlep\u0161\u00ed je lyofilizovan\u00e9 ovoce, tedy ovoce su\u0161en\u00e9 mrazem, proto\u017ee jsou v n\u011bm zachov\u00e1ny vitam\u00edny. P\u0159id\u00e1v\u00e1 se nap\u0159\u00edklad k jogurtu.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 mls\u00e1n\u00ed","item":"https:\/\/www.marycka.cz\/zdrave-mlsani\/#breadcrumbitem"}]}]