[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marycka.cz\/pohyb-je-zaklad-i-ve-stari\/#Article","mainEntityOfPage":"https:\/\/www.marycka.cz\/pohyb-je-zaklad-i-ve-stari\/","headline":"Pohyb je z\u00e1klad i ve st\u00e1\u0159\u00ed","name":"Pohyb je z\u00e1klad i ve st\u00e1\u0159\u00ed","description":"Mo\u017en\u00e1 zn\u00e1te ve sv\u00e9m \u017eivot\u011b n\u011bkoho, kdo se t\u011b\u0161il, jak si v d\u016fchodov\u00e9m v\u011bku kone\u010dn\u011b odpo\u010dine, a kdy\u017e k tomu do\u0161lo, jeho nejv\u011bt\u0161\u00edmi p\u0159\u00e1teli se stala chladni\u010dka a televizor. S t\u00edmto p\u0159\u00edstupem v\u0161ak nelze \u010delit st\u00e1rnut\u00ed a civiliza\u010dn\u00edm chorob\u00e1m, nehled\u011b na to, \u017ee jsou takov\u00ed lid\u00e9 v\u00edce unaven\u00ed, ne\u017e kdyby se pravideln\u011b h\u00fdbali. Na\u0161t\u011bst\u00ed nen\u00ed […]","datePublished":"2018-11-12","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.marycka.cz\/author\/#Person","name":"","url":"https:\/\/www.marycka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marycka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marycka.cz\/wp-content\/uploads\/img_a330283_w2727_t1542831693.jpg","url":"https:\/\/www.marycka.cz\/wp-content\/uploads\/img_a330283_w2727_t1542831693.jpg","height":0,"width":0},"url":"https:\/\/www.marycka.cz\/pohyb-je-zaklad-i-ve-stari\/","wordCount":506,"articleBody":" Mo\u017en\u00e1 zn\u00e1te ve sv\u00e9m \u017eivot\u011b n\u011bkoho, kdo se t\u011b\u0161il, jak si v d\u016fchodov\u00e9m v\u011bku kone\u010dn\u011b odpo\u010dine, a kdy\u017e k tomu do\u0161lo, jeho nejv\u011bt\u0161\u00edmi p\u0159\u00e1teli se stala chladni\u010dka a televizor. S t\u00edmto p\u0159\u00edstupem v\u0161ak nelze \u010delit st\u00e1rnut\u00ed a civiliza\u010dn\u00edm chorob\u00e1m, nehled\u011b na to, \u017ee jsou takov\u00ed lid\u00e9 v\u00edce unaven\u00ed, ne\u017e kdyby se pravideln\u011b h\u00fdbali. Na\u0161t\u011bst\u00ed nen\u00ed ka\u017ed\u00fd senior gau\u010dov\u00fd povale\u010d a \u0159adu z nich potk\u00e1te p\u0159edev\u0161\u00edm v p\u0159\u00edrod\u011b. Jsou to zpravidla lid\u00e9, kte\u0159\u00ed nevyhled\u00e1vaj\u00ed p\u0159ednosti m\u011bstsk\u00e9ho ruchu, a jejich\u017e \u017eivotn\u00ed styl je na hony vzd\u00e1len tomu, co jej propaguj\u00ed generace jejich vnou\u010dat. P\u0159esto existuj\u00ed dva sporty, kde se setk\u00e1te s \u0161irok\u00fdm genera\u010dn\u00edm rozp\u011bt\u00edm, a kde v\u011bk nehraje v\u016fbec \u017e\u00e1dnou roli: Jsou to turistika a cyklistika. Chcete-li z\u016fstat fit i ve st\u00e1\u0159\u00ed, h\u00fdbejte se pravideln\u011b Aktivn\u00ed senior je zpravidla b\u00fdval\u00fdm aktivn\u00edm sportovcem . St\u00e1v\u00e1 se toti\u017e jen z\u0159\u00eddka, \u017ee cyklistice propadne n\u011bkdo, kdo byl v ml\u00e1d\u00ed sp\u00ed\u0161e peciv\u00e1lem, a kdo pravideln\u011b ulehal na pohovku k televizi se z\u00e1kusky p\u0159ed sebou na konferen\u010dn\u00edm stolku. Jak\u00e9 jsou nejv\u011bt\u0161\u00ed p\u0159ednosti nejmasov\u011bj\u0161\u00edho sportu v \u010cesk\u00e9 republice?Ide\u00e1ln\u00ed dopravn\u00ed prost\u0159edek na krat\u0161\u00ed trasy \u2013 jednou z hlavn\u00edch v\u00fdhod je, \u017ee sednete na kolo, \u0161l\u00e1pnete do ped\u00e1l\u016f a nestoj\u00ed v\u00e1s to ani korunu, tedy pochopiteln\u011b ur\u010ditou drobnou \u010d\u00e1stku v r\u00e1mci nutn\u00e9 \u00fadr\u017eby. Dostanete se s n\u00edm t\u00e9m\u011b\u0159 kamkoliv, nejste z\u00e1visl\u00ed na silni\u010dn\u00edch taz\u00edch a prakticky ne\u0159e\u0161\u00edte parkov\u00e1n\u00ed.J\u00edzda po m\u011bst\u011b \u2013 V Praze a dal\u0161\u00edch velk\u00fdch \u010desk\u00fdch m\u011bstech je cyklista v m\u011bstsk\u00e9m provozu sp\u00ed\u0161e raritou, ale v Pa\u0159\u00ed\u017ei, ve V\u00eddni \u010di v Amsterodamu se tu s cyklisty potk\u00e1v\u00e1te doslova na ka\u017ed\u00e9m kroku. Tamn\u00ed obyvatel\u00e9 tak nejsou z\u00e1visl\u00ed na MHD a na autech a podepisuje se to tak\u00e9 pozitivn\u011b na jejich zdrav\u00ed.Kondice \u2013 je snad zbyte\u010dn\u00e9 vyzdvihovat, jak\u00fdm zp\u016fsobem se upevn\u00ed fyzick\u00e1 kondice, jestli\u017ee ka\u017ed\u00fd den ujedete alespo\u0148 p\u011bt kilometr\u016f. Nen\u00ed t\u0159eba to p\u0159eh\u00e1n\u011bt ani s rychlost\u00ed, ani ujet\u00fdmi kilometry, ale na to jist\u011b brzy p\u0159ijdete sami.Z\u00e1\u017eitky \u2013 nejkr\u00e1sn\u011bj\u0161\u00ed pohled na sv\u011bt je z ko\u0148sk\u00e9ho h\u0159betu a cyklistick\u00e9ho sedla. K tomu lze jen st\u011b\u017e\u00ed n\u011bco dodat, a pokud jste opravdu je\u0161t\u011b na v\u00e1\u017ek\u00e1ch, vydejte se na n\u011bjakou ze stovek cyklotras, nap\u0159. do ji\u017en\u00edch \u010cech, do \u010cesk\u00e9ho r\u00e1je, anebo Jizersk\u00fdch hor. Objev\u00edte opravdu zaj\u00edmav\u00e1 z\u00e1kout\u00ed a na rozd\u00edl od p\u011b\u0161\u00ed turistiky jich za\u017eijete v pr\u016fb\u011bhu dne mnohem v\u00edc.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb je z\u00e1klad i ve st\u00e1\u0159\u00ed","item":"https:\/\/www.marycka.cz\/pohyb-je-zaklad-i-ve-stari\/#breadcrumbitem"}]}]