[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marycka.cz\/domov\/co-vam-v-posilovne-muze-skodit\/#Article","mainEntityOfPage":"https:\/\/www.marycka.cz\/domov\/co-vam-v-posilovne-muze-skodit\/","headline":"Co v\u00e1m v posilovn\u011b m\u016f\u017ee \u0161kodit","name":"Co v\u00e1m v posilovn\u011b m\u016f\u017ee \u0161kodit","description":"Tak trochu \u201e\u0161m\u00edrovat\u201c, jak tr\u00e9nuj\u00ed ostatn\u00ed v posilovn\u011b a jak vypadaj\u00ed v\u00fdsledky jejich sna\u017een\u00ed, to nen\u00ed nic divn\u00e9ho. M\u016f\u017ee n\u00e1s to p\u0159i na\u0161em cvi\u010den\u00ed pozitivn\u011b motivovat. Ov\u0161em jak zn\u00e1mo, v\u0161eho moc \u0161kod\u00ed! Kdy\u017e to se srovn\u00e1v\u00e1n\u00edm s ostatn\u00edmi p\u0159eh\u00e1n\u00edme, m\u016f\u017eeme si p\u0159ivodit i psychick\u00e9 probl\u00e9my. Nap\u0159\u00edklad se ve snaze dohonit kolegu z posilovny uch\u00fdl\u00edme k […]","datePublished":"2020-01-07","dateModified":"2020-01-07","author":{"@type":"Person","@id":"https:\/\/www.marycka.cz\/author\/#Person","name":"","url":"https:\/\/www.marycka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marycka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marycka.cz\/wp-content\/uploads\/img_a354505_w3047_t1569087802.jpg","url":"https:\/\/www.marycka.cz\/wp-content\/uploads\/img_a354505_w3047_t1569087802.jpg","height":0,"width":0},"url":"https:\/\/www.marycka.cz\/domov\/co-vam-v-posilovne-muze-skodit\/","wordCount":486,"articleBody":"Tak trochu \u201e\u0161m\u00edrovat\u201c, jak tr\u00e9nuj\u00ed ostatn\u00ed v posilovn\u011b a jak vypadaj\u00ed v\u00fdsledky jejich sna\u017een\u00ed, to nen\u00ed nic divn\u00e9ho. M\u016f\u017ee n\u00e1s to p\u0159i na\u0161em cvi\u010den\u00ed pozitivn\u011b motivovat. Ov\u0161em jak zn\u00e1mo, v\u0161eho moc \u0161kod\u00ed! Kdy\u017e to se srovn\u00e1v\u00e1n\u00edm s ostatn\u00edmi p\u0159eh\u00e1n\u00edme, m\u016f\u017eeme si p\u0159ivodit i psychick\u00e9 probl\u00e9my. Nap\u0159\u00edklad se ve snaze dohonit kolegu z posilovny uch\u00fdl\u00edme k nezdrav\u00e9 honb\u011b za obrovsk\u00fdmi svaly. Nebo za\u010dneme o sob\u011b pochybovat, m\u00edt pocit, \u017ee \u201eto nem\u016f\u017eeme nikdy dok\u00e1zat\u201c a nakonec s tr\u00e9ninky p\u0159estat.Ale p\u0159i zbyte\u010dn\u00e9m rozptylov\u00e1n\u00ed p\u0159i cvi\u010den\u00ed s n\u00e1\u0159ad\u00edm a z\u00e1t\u011b\u017e\u00ed hroz\u00ed akutn\u00ed nebezpe\u010d\u00ed, \u017ee si ubl\u00ed\u017e\u00edme fyzicky \u2013 p\u0159ivod\u00edme si zbyte\u010dn\u011b n\u011bjak\u00fd bolestiv\u00fd a nebezpe\u010dn\u00fd \u00faraz. Riziko zran\u011bn\u00ed podstupuj\u00ed i r\u016fzn\u00ed \u201emach\u0159i\u201c, kter\u00fdm osazenstvo t\u011blocvi\u010dny slou\u017e\u00ed jako publikum, p\u0159ed kter\u00fdm se mohou p\u0159edv\u00e1d\u011bt. Pak se snadno m\u016f\u017ee st\u00e1t, \u017ee si t\u0159eba \u201enalo\u017e\u00ed\u201c p\u0159\u00edli\u0161 a jejich p\u0159edstaven\u00ed je zakon\u010deno v nemocnici! Jak tomu p\u0159edej\u00edt? Nejd\u016fle\u017eit\u011bj\u0161\u00ed je soust\u0159edit se p\u0159edev\u0161\u00edm na sebe a sv\u00e9 vlastn\u00ed t\u011blo. Jen tak n\u00e1m tr\u00e9nink prosp\u011bje.\t\u00a0\tCo dal\u0161\u00edho krom\u011b srovn\u00e1v\u00e1n\u00ed a nesoust\u0159ed\u011bnosti je p\u0159i posilov\u00e1n\u00ed nebezpe\u010dn\u00e9?\t\u00a0\tDal\u0161\u00edm nebezpe\u010dn\u00fdm \u201ene\u0161varem\u201c je pou\u017e\u00edv\u00e1n\u00ed extr\u00e9mn\u00ed z\u00e1t\u011b\u017ee, na kterou je\u0161t\u011b nejsme dostate\u010dn\u011b p\u0159ipraveni. Kter\u00e1 je n\u00e1s zkr\u00e1tka opravdu ji\u017e moc. Testov\u00e1n\u00ed, co vydr\u017e\u00edme k posilov\u00e1n\u00ed samoz\u0159ejm\u011b pat\u0159\u00ed, ov\u0161em nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. P\u0159i zji\u0161\u0165ov\u00e1n\u00ed sv\u00fdch limit\u016f a prvotn\u00edm nad\u0161en\u00ed se takto stal nejednomu za\u010d\u00ednaj\u00edc\u00edmu sil\u00e1kovi o\u0161kliv\u00fd \u00faraz. Po\u0161kozen\u00ed sval\u016f nebo kloub\u016f bohu\u017eel m\u016f\u017ee n\u011bkdy znamenat i konec dal\u0161\u00edch tr\u00e9nink\u016f. Je pot\u0159eba postupovat trp\u011bliv\u011b a z\u00e1t\u011b\u017e zvy\u0161ovat postupn\u011b. A\u017e kdy\u017e z\u00edsk\u00e1me dostate\u010dnou svalovou hmotu. Experimentov\u00e1n\u00ed s opravdu extr\u00e9mn\u00edmi z\u00e1t\u011b\u017eemi si m\u016f\u017eeme dovolit jen pokud jsme v dobr\u00e9 kondici a pod dohledem zku\u0161en\u00e9ho tren\u00e9ra.\t\tZ\u00e1v\u011brem je\u0161t\u011b jedno d\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed. Ka\u017ed\u00fd jsme jin\u00fd, m\u00e1me individu\u00e1ln\u00ed vlohy a pot\u0159eby. Proto se nevypl\u00e1c\u00ed nech\u00e1vat ur\u010den\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu pouze na stroj\u00edch. Jsou to dob\u0159\u00ed pomocn\u00edci, ale hodn\u011b sportovc\u016f zapom\u00edn\u00e1 na fakt, \u017ee ka\u017ed\u00fd by se m\u011bl tak\u00e9 \u0159\u00eddit t\u00edm, co mu \u0159\u00edk\u00e1 jeho vlastn\u00ed t\u011blo. Vyhneme se tak zbyte\u010dn\u00e9mu p\u0159et\u011b\u017eov\u00e1n\u00ed a cvi\u010den\u00ed n\u00e1m skute\u010dn\u011b prosp\u00edv\u00e1!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Domov","item":"https:\/\/www.marycka.cz\/domov\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Co v\u00e1m v posilovn\u011b m\u016f\u017ee \u0161kodit","item":"https:\/\/www.marycka.cz\/domov\/co-vam-v-posilovne-muze-skodit\/#breadcrumbitem"}]}]